Showing [62] courses
  • PE-101B

    Team Sports: Soccer

    Students will be introduced to a team sport during the semester. (The team sports will vary depending on the season.) Students will increase their understanding of the rules, techniques, and tactics of the game; participate in various activities to improve their skills; and learn basic coaching and refereeing principles related to the game.
  • PE-105B

    Individual Fitness

    Students will participate in a wide variety of fitness activities to improve cardiovascular endurance, muscular strength, muscular endurance, and flexibility.
  • PE-105C

    Cardiovascular Fitness

    Students will participate in a wide variety of activities to improve cardiovascular endurance. The class will include individual as well as group activities such as walking/jogging, aerobics, kickboxing, interval training, boot camp, and water walking/aerobics.
  • PE-105D

    Water Fitness

    Introduction to the concepts of fitness that will enable students to assess their personal level of fitness and develop appropriate strategies for the maintenance of health.
  • PE-201A

    Tennis-Fencing

    This course will emphasize the fundamentals of the game of volleyball. Students will increase their understanding of volleyball rules and techniques, participate in various activities to improve their skills, as well as learn coaching and refereeing principles related to the game. Prerequisite: ability to exercise moderately and perform volleyball-related activities
  • PE-201C

    Beginning Tennis

    This course will emphasize the fundamentals of the game of tennis including basic skills, rules, etiquette, etc. The course is designed to assist beginners in learning and improving their skills to enable them to play tennis recreationally.
  • PE-201E

    Beginning Yoga

    This course introduces students to the basics of hatha yoga, in particular a flowing style known as Vinyasa. Each class includes instruction on centering, breathing techniques, performing the postures with correct alignment and technique, and relaxation.
  • PE-201G

    Beginning Golf

    This course will emphasize the fundamentals of the game of golf. Topics will include golf etiquette, the full swing, the short game, and basic rules. The goal is to help beginners develop the necessary skills to play the game of golf recreationally.